Simple steps to help maintain bone density

Osteoporosis is usually a disease associated with the elderly, but in order to maintain strong bones throughout life, it is important to build good bone density while we are young, so that we are in a better position to withstand the natural bone loss that occurs in later life.

One in three women and one in twelve men over the age of 50 currently suffer from Osteoporosis, and with an estimated 16 percent of women in their 20s having thinning bones, this debilitating condition is set to be a bigger burden in years to come unless we head the advice of healthcare professionals and make the lifestyle changes necessary to protect our bones.

Diet, especially intake of calcium and vitamin D, alcohol consumption, taking the contraceptive pill and smoking all play a key role in determining an individual's bone health. As the statistics show, women are at a higher risk of developing Osteoporosis than men and this is due in part to changes, which occur during pregnancy and the menopause. During pregnancy maternal calcium stores are put under strain as calcium is used to help develop the bones of the growing baby and the menopause sees a decline in the level of oestrogen in a woman's body, which in turn increases the turnover of calcium from bones, meaning more is needed to maintain adequate levels.

The good news is that there are simple steps, which can be taken to help maintain bone density. Those in high-risk groups, such as dieters, and menopausal women should consider supplementing their diet with calcium, vitamin D and magnesium which together help maintain strong bones.

Osteocare (is an advanced calcium supplement, which provides the full RDA of calcium, and magnesium, which both play a vital role in bone development. It also includes Vitamin D to help calcium absorption. For those who do not like taking tablets, there is now new Osteocare) Fizz, a convenient and great tasting effervescent drink that provides a total of eight nutrients vital to building strong bones.

For further information contact Natalie Bennett T: 0208 795 9401 or email nbennett@vitabiotics.com